Wheat flour, derived from grinding wheat grains, is a staple in many diets worldwide. It offers several health benefits:

1. Rich in Carbohydrates: A primary source of energy for the body.

2. Dietary Fiber: Whole wheat flour is high in fiber, aiding digestion and promoting a feeling of fullness.

3. Protein Source: Contains gluten, a protein that provides structure to baked goods.

4. Vitamins and Minerals: Supplies essential nutrients such as B-vitamins (thiamine, riboflavin, niacin) and minerals like iron and magnesium.

5. Antioxidants: Whole wheat contains antioxidants that help combat oxidative stress and inflammation.

6. Heart Health: The fiber, particularly beta-glucans, in whole wheat may contribute to heart health by lowering cholesterol levels.

7. Blood Sugar Control: The fiber content can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

8. Weight Management: Whole wheat products can contribute to satiety, potentially assisting in weight management.

9. Digestive Health: Dietary fiber promotes regular bowel movements and a healthy digestive system.

10. Versatility in Cooking: Used in a wide range of recipes, from bread and pasta to pancakes and cookies, making it a versatile ingredient.